Health apps

Couch to 5K

Couch to 5K app has been designed to get you off the couch and running in just nine weeks. So grab your trainers, download the app and follow the step-by-step instruction.



This app is designed to motivate people to exercise.

HiMOTIV allows you to track your fitness activities with your favourite mobile app or wearable device.

To score HiMOTIV points. Run, cycle, walk, or do anything else to stay active... you will be rewarded!

HiMOTIV also rewards you when you exercise and set up challenges to compete against your friends! 



The Walk4Life app is a simple way to record all your walking journeys via your iPhone.

Be it the family's weekend walk or your journey to the shops you can now keep a record of where you have walked, the distance, the time it took and how many calories you have used, all at the press of a button. The app offers you a monthly and yearly running total of your mileage.

It's a great way to keep a track of your fitness levels by seeing if you get any quicker on a regular journey.


Change4Life fun generator

The Change4Life fun generator app is packed with over 100 fun activities for your kids to enjoy, indoors and out. There’s something for everyone - outdoor games for big groups such as dodgeball or tug of war, and indoor activities like ice lolly making and homemade instruments. So start exploring – and enjoy your adventures!


One You- Active 10

A brisk 10 minute walk every day can make a difference to your health. Each 10 minute burst of exercise is known as an “Active 10”. Get started with the free Active 10 App which takes away the guesswork. It shows how much brisk walking you’re doing and how you can do more. It's easy to use and helps you set your goals for the day.


Last updated: 21 December 2020 11:30:21

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