Exercise for Health is all about helping people to become more active and lead a healthier lifestyle. Taking part in the scheme will enable you to gain new skills and learn how to listen to your body and become confident in the things that your body can do. Benefit from a more active lifestyle.
Regular exercise can benefit health problems such as:
Arthritis,Heart disease, Stress, Asthma, High blood pressure, Diabetes, Obesity.Exercising Regularly can also help to... Improve muscle strength, increase energy levels, improve mobility and flexibility, increase stamina levels.
Activities available on the scheme are: Chair based exercise, Cycle classes, Aerobics, Fitness Suite, Swimming, Walking, Water based classes.
| Monday | 9.30am - 10.15am | Circuit Class (low impact class) |
| 12.15pm - 1.15pm | Aerobics for Improvers | |
| Wednesday | 1.15pm - 2.15pm | Easy Movers |
| Thursday | 9.30am - 10.30am | Dancercise |
