The Exercise for Health scheme is specifically for people referred by a health professional to enable a change in lifestyle by participating in regular activity.
You will have to see your GP, Practice Nurse or another appropriate health professional to determine whether you will be suitable to join the scheme.
Once you have been referred, you can contact Adwick Leisure Centre to arrange an initial appointment with our Exercise for Health Consultant to work out your individual exercise programme.
Activity Mornings take place on Monday, Tuesday and Thursday with refreshments served from 11.15 each day.
Please Note: Every Tuesday from 9.15am until 9.45am there is a blood pressure testing and weighing service available.
| Monday | 10 - 11.45am | Fitness Suite Available |
| 10 - 10.45am | Warm Up Circuit | |
| 10.45 - 11.15am | Dancercise or Chair Based Workout | |
| 10.45 - 11.35am | Badminton, Table Tennis, Squash or Racquetball | |
| Tuesday | 10 - 11.45am | Fitness Suite Available |
| 10 - 10.45am | Graduate Exercise Session | |
| 10.45 - 11.35am | Badminton, Table Tennis, Squash or Racquetball | |
| 11.00 - 11.45am | Dancercise or Chair Based Workout - Beginners Session | |
| Thursday | 10 - 11.35am | Fitness Suite Available |
| 10 - 10.45am | Warm Up Circuit | |
| 10.45 - 11.15am | Dancercise or Chair Based Workout | |
| 10.45 - 11.35am | Badminton, Table Tennis, Squash or Racquetball |
