Thursday, 28 August 2008
The benefits of exercise are well known. Our health awareness officers will ensure your personal needs are met and advise you on how much activity you should aim for to benefit your health.
We offer great value for money, click on prices to chose from a range of packages to suit your individual needs.
Combined Gym & Swim Monday to Friday before 4pm and All Day Saturday & Sunday
| Monday | 10.00am | - | 11.35am | Fitness Suite Available |
| Activity Morning | 10.00am | - | 10.45am | Warm Up Circuit |
| 10.45am | - | 11.15am | Dancercise or Chair Class | |
| 10.45am | - | 11.35am | Racquet Sports or Table Tennis | |
| Tuesday | 10.00am | - | 11.35am | Fitness Suite Available |
| Activity Morning | 10.00am | - | 10.45am | Warm Up Circuit |
| 10.45am | - | 11.15am | Dancercise or Studio Cycling | |
| 10.45am | - | 11.35am | Racquet Sports or Table Tennis | |
| 11.15am | - | 11.35am | Refreshments | |
| Thursday | 10.00am | - | 11.35am | Fitness Suite Available |
| Activity Morning | 10.00am | - | 10.45am | Warm Up Circuit |
| 10.45am | - | 11.15am | Dancercise or Chair Class | |
| 10.45am | - | 11.35am | Racquet Sports or Table Tennis | |
| 11.15am | - | 11.35am | Floor Work | |
| 11.15am | - | 11.35am | Refreshments | |
| Friday | 10.30am | - | 11.35am | Beginners Class |
